• Sleep: I have to tell you along with exercise and nutrition, sleep is equally, if not more important, for our brains and bodies. It's necessary for recovery from hard work, long days, stress, playing hard and training even harder. To sleep well is to live well! To be able to create well! With great sleep, we get to wake up energized and take on anything that comes our way. ...Read More
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  • We are currently in Mariel’s hometown of Ketchum, Idaho for the first part of our summer. The rivers and streams are full and flowing, the Wood river, Trail Creek, Warm springs and the Salmon river to name a few....Read More
  • The Sun is alive. It makes us feel connected to nature in away that no other element has the ability to. A bright, clear, sunny day gives us hope, clarity and a feeling of wellness. Lately the sun gets a bad rap. Sun exposure can cause cancer, and premature aging to the skin. ...Read More

About the Author

Mariel Hemingway and Bobby Williams

Academy Award Nominee, Actress, Author, Model, and Health & Nutrition advocate, Mariel Hemingway has teamed up with Adventurist, stunt man, Actor, and Health & Wellness guru, Bobby Williams to engage and enlighten people throughout the world as they share the knowledge and insight they have gained by “walking the walk”. Mariel and Bobby are partners in life and share a common vision of making each individual better, stronger, healthier, and happier while respecting the planet and all it has to offer. They tour the globe sharing their insights to crowds of people, and are currently working on a new book that chronicles their adventurous lifestyle, and allows people to view the world from a different perspective. Mariel and Bobby invite you to join them in making a better "you." They have been described as “hands-on, honest, and revolutionary” in their approach to living.  Look at www.runningwithnature.com for products they love and more health and wellness inspiration

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